Brooke picked up CrossFit after her twin sister to help with her conditioning for track and field. Ironically, it would be Brooke who turned down a scholarship to the University of Arkansas for track and field to continue to pursue her passion for CrossFit. Brooke emerged onto the CrossFit scene in 2015 with a 16th place finish at the games and then returning in 2016 to place 6th.
When not in the gym Brooke is either studying, or cheering her sister on at track meets. Both her and her twin attend the University of Missouri.
HOW DO YOU USE YOUR COMPEX DEVICE?
I typically use COMPEX at night in order to recover for my training the next day. And if I wake up pretty sore, I will get those muscles loose before working out! Also started adding in the strength setting once a week!
WHAT IS YOUR FAVORITE PROGRAM?
I use Competition Recovery the most!
HOW HAS COMPEX HELPED YOUR TRAINING?
I think its best for recovery- whether thats getting me ready for the day or recovering at night from a grueling day.